Tips To Increase Immunity And Reduce Anxiety

Published on March 21, 2020 by

We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this.

Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system: 1) Take care of your diet (avoid white sugar & white flour) 2) Do some breathing techniques: a) Alternate nostril breathing, b) Bhastrika, c) Slow exhalation, d) Brahmari (Humming Bee), 3) Guided Meditation 4) Add turmeric to your diet 5) Include moringa leaves in your diet.

Get more Guided Meditations by Gurudev on the Art of Living App: http://aolf.in/artoflivingapp

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