The Science of Well Being

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Published on March 26, 2013 by

PERMA, Seligman’s 5 Pillars of well-being & Happiness:

1. Pleasure (hedonistic, materialism (products), fun (experiences), etc.)

2. Engagement (being in the moment, in the flow)

3. Relatedness (marriage, partnership, etc.)

4. Meaning & purpose (the greater good, volunteering, philanthropy & social contribution)

5. Accomplishments

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