Tips To Increase Immunity And Reduce Anxiety

Published on March 21, 2020 by

We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this.

Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system: 1) Take care of your diet (avoid white sugar & white flour) 2) Do some breathing techniques: a) Alternate nostril breathing, b) Bhastrika, c) Slow exhalation, d) Brahmari (Humming Bee), 3) Guided Meditation 4) Add turmeric to your diet 5) Include moringa leaves in your diet.

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